Just finished week one (nine more to go !*#!). Today was Cardio.
60 minutes of heart pounding, sweat producing activity. First we used elliptical, bicycles, treadmills and skipping. Move on to a round of jumping jacks, hill climbing, side crunches and high kicks and then just because the trainer did not see enough motivation, we did a ZILLION sit ups alternately with bicycling in the air crunches. All the while the he kept asking if we were sweating yet? OMG ! I did not know I had that much sweat in me!
Weigh in is Friday. I have stopped weighing myslef at home because the scale in my house has been stuck on the same number since I started. I think I'm going to have to replace it....it can't be true that I have not lost ANY weight, I had to have lost at least a pound of sweat today!