Winter Weight Day 3 & 4

2 fierce workouts focused on the abs, shoulders arms.  Saturday then again Monday.Driving home Saturday after the session I could tell I was going to be in PAIN. Just raising my arms to the steering wheel took major effort. Sunday I did a little light house work and didn't have too much pain.
Sticking to the diet over the weekend was tough, I had such a craving for CARBS, PASTA, CHOCOLATE! And I've got this stuff all over the house.
But I kept busy cleaning house and then cleaning some more so I managed to resist breaking the diet.

Today as I headed to the gym I felt just a little pain, but after the warms ups I loosened up and felt good. We were guided by our awesome trainer, Jay,  through another 45 minutes of bicycle kicks, bends, weight lifting and a couple of yoga moves and I managed to find some more muscles to torture! I hit the wall a couple of time when doing the weights over my head but that was the worst. The stretches afterward were heaven!

Since today was my birthday, after the session,  I decided to go to work late and pampered myself with a long, hot, bubble bath and boy did my aching muscles like that. I'm going back for another session tonight to make up for one I have to miss later this week. God have mercy on me!!